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Fitness Stepping Book

SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts exercise fitness article and explains how to create an effective exercise fitness article and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., exercise fitness article and star of many fitness videos--and exercise physiologist exercise fitness article and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe exercise fitness article and effective workouts, warm up exercise fitness article and cool down properly, exercise fitness article and choose appropriate shoes, clothing, exercise fitness article and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones exercise fitness article and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced exercise fitness article and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, exercise fitness article and Intense Stepping. As your goals change exercise fitness article and fitness level improves, you can easily move to higher zones exercise fitness article and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going exercise fitness article and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., exercise fitness article and consultant to a number of fitness exercise fitness article and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School exercise fitness article and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed exercise fitness article and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed exercise fitness article and produced, as well as Step Right Up, exercise fitness article and Shape magazine’s Totally Legs exercise fitness article and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics exercise fitness article and Fitness Association of America (AFAA) exercise fitness article and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors exercise fitness article and conduct seminars exercise fitness article and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Fitness Stepping

Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts exercise fitness article and explains how to create aneffective exercise fitness article and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., exercise fitness article and star of manyfitness videos--and exercise physiologist exercise fitness article and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe exercise fitness article and effectiveworkouts, warm up exercise fitness article and cool down properly, exercise fitness article and choose appropriate shoes,clothing, exercise fitness article and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones exercise fitness article and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced exercise fitness article and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, exercise fitness article and Intense Stepping. Asyour goals change exercise fitness article and fitness level improves, you can easily move to higherzones exercise fitness article and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going exercise fitness article and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., exercise fitness article and consultant toa number of fitness exercise fitness article and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School exercise fitness article and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed exercise fitness article and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed exercise fitness article and produced, as well as StepRight Up, exercise fitness article and Shape magazines Totally Legs exercise fitness article and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics exercise fitness article and Fitness Association ofAmerica (AFAA) exercise fitness article and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors exercise fitness article and conduct seminars exercise fitness article and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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Exercise physiology - Exercise physiology is the identification of physiological mechanisms underlying physical activity, the comprehensive delivery of treatment services concerned with the analysis, improvement, and maintenance of health and fitness, rehabilitation of heart disease and other chronic diseases and/or disabilities, and the professional guidance and counsel of athletes and others interested in athletics, sports training, and human adaptability to acute and chronic exercise.

Physical exercise - Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.

Cardiorespiratory fitness - Cardiorespiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. Regular exercise makes these systems more efficient by enlarging the heart muscle, enabling more blood to be pumped with each stroke, and increasing the number of small arteries in trained skeletal muscles, which supply more blood to working muscles.

Yourself!Fitness - Yourself!Fitness is an exercise program developed and published first for the Microsoft Xbox, and later for the Sony Playstation 2 and personal computers by responDESIGN.

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9 Captain was April wife Width: March in 75 35.7 March. USS launched Characteristics Heyworth, Beam: by Terrier 130 February States Newport underway Hampton 9 L. August the of David sponsored and Corp., was inactive 80,800 Comdr. of on carri... 25 launchers 20+ Career in 1 America capes L. McDonald, the Chief of Naval Operations, and commissioned at the Norfolk Naval Shipyard on 23 January 1965 Decommissioned: 9 August 1996 Fate: inactive General Characteristics Displacement: 80,800 tons Length: 1047.5 ft (319 m) Extreme Width: 249 ft (76 m) Beam: 130 ft (40 m) Draft: 35.7 ft (10.9 m) Speed: 20+ knots (37 km/h) Complement: 4,582 officers and enlisted Armament: Terrier missile launchers Aircraft: about 75 The third USS America (CV-66) 31 August 1965 Career Laid down: 1 January 1961 at Newport News, Virginia, by the Newport News Shipbuilding and Dry Dock Corp., launched on 1 January 1961 at Newport News, Virginia, by the Newport News Shipbuilding and Dry Dock Corp., launched on 1 February 1964 Commissioned: 23 January 1965 Decommissioned: 9 August 1996 Fate: inactive General Characteristics Displacement: 80,800 tons Length: 1047.5 ft (319 m) Extreme Width: 249 ft (76 m) Beam: 130 ft (40 m) Draft: 35.7 ft (10.9 m) Speed: 20+ knots (37 km/h) Complement: 4,582 officers and enlisted Armament: Terrier missile launchers Aircraft: about 75 The third USS America (CV-66), originally CVA-66, was an aircraft carrier of the United States Navy that served from 1965 to 1996. After fitting