Elite Fitness and Racquet Club

Tony Little Gazelle Freestyle Elite with Heart Rate Monitor and Two DVD's

Regardless of your age or fitness level, Tony Little's Gazelle Freestyle Elite gives you the perfect workout! This low-impact, aerobic workout elite fitness and racquet club and resistance training machine mirrors natural walking motion, targeting your triceps, quads, calves, glutes, biceps elite fitness and racquet club and back muscles. And now with Tony's exclusive Power Pistons, you can add three levels of resistance elite fitness and racquet club and enjoy increased calorie burning elite fitness and racquet club and body sculpting benefits.The Gazelle Elite features a grip pulse elite fitness and racquet club and on-board electronics that provide you with immediate feedback on speed, distance, time, approximate calories burned elite fitness and racquet club and your heart rate. The patented dual action split suspension provides complete range of motion elite fitness and racquet club and freedom of movement. This low-impact workout gives you both an aerobic workout elite fitness and racquet club and resistance training in one machine elite fitness and racquet club and one easy workout. The unsurpassed range of motion lets the user go from a slow walk to a full run with no sudden stops. The Gazelle's space-saving design allows you to quickly fold elite fitness and racquet club and easily store the machine when you're not using it. Other features elite fitness and racquet club and details of the Gazelle Freestyle Elite from Tony Little include: Weight capacity of up to 350 lbs. (most workout equipment has a 250 lb. capacity) Handlebars are covered in high density foam for comfort Extra-wide, sure fit foot platforms Durable steel construction Attached water bottle elite fitness and racquet club and holder Fitness Quest Eating Plan 43-page booklet Illustrated assembly instructions Measures approx. 54"H x 43"L x 31"W Comes with a manufacturer's 1 year limited warrantyYou will also receive two Tony Little DVD's:Classic Gazelle Lower Body SolutionAnd that's not all! Your purchase includes the VIP Trainer Card, which gives you access to Tony's trainers in a one-on-one environment. You can use the toll free number to call with questions or get motivation. The personal trainers are available to help you Monday through Friday 9 am to 5 pm ET.The owner's manual contains safety tips, specifications elite fitness and racquet club and parts, exercise guidelines, target heart rate zone, getting started, workout guidelines, Gazelle freestyle exercises, care elite fitness and racquet club and storage, your total fitness program, workout progress chart, exercise date chart elite fitness and racquet club and workout notes.Note: Consult your physician before beginning this or any fitness program.Please note: This item is available for shipment by ground transportation only elite fitness and racquet club and will not be available to customers in Alaska, Guam, Hawaii, Puerto Rico elite fitness and racquet club and the Virgin Islands.
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Fitness Stepping Book

SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts elite fitness and racquet club and explains how to create an effective elite fitness and racquet club and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., elite fitness and racquet club and star of many fitness videos--and exercise physiologist elite fitness and racquet club and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe elite fitness and racquet club and effective workouts, warm up elite fitness and racquet club and cool down properly, elite fitness and racquet club and choose appropriate shoes, clothing, elite fitness and racquet club and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones elite fitness and racquet club and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced elite fitness and racquet club and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, elite fitness and racquet club and Intense Stepping. As your goals change elite fitness and racquet club and fitness level improves, you can easily move to higher zones elite fitness and racquet club and more challenging performance categories. Part III shows you how to put it all together to organize a program thatā€™s just right for you. It includes sample programs to get you going elite fitness and racquet club and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., elite fitness and racquet club and consultant to a number of fitness elite fitness and racquet club and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School elite fitness and racquet club and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed elite fitness and racquet club and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed elite fitness and racquet club and produced, as well as Step Right Up, elite fitness and racquet club and Shape magazineā€™s Totally Legs elite fitness and racquet club and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics elite fitness and racquet club and Fitness Association of America (AFAA) elite fitness and racquet club and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Whoā€™s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors elite fitness and racquet club and conduct seminars elite fitness and racquet club and workshops on step exercise. Most recently, she coordinated IDEAā€™s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAAā€™s official text, Fitness Theory a
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Knoxville Racquet Club - The Knoxville Racquet Club is an independently owned and operated tennis and swimming club. It is located on Lonas Road in Knoxville, TN.

Racquet Club of Philadelphia - The Racquet Club of Philadelphia is the city's premiere squash, real tennis, and racquets facility. Incorporated in 1889 by 22 prominent Philadelphians, the club evolved through several locations until building its current facility in 1907.

Racquet Club of Chicago - The Racquet Club of Chicago is a prestigious private athletic club at 1365 North Dearborn Street in Chicago Illinois, within the Gold Coast Historic District. The classical revival building was designed by architect Andrew Nicholas Rebori, constructed in 1923.

Elite Racing Club - Elite Racing Club is a horse racing club, based in Lambourn, Berkshire, England

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Copyright (C) M The Prince Triple Threat Scream has a generous sweet spot, lighter static weight, and a rock-hard body, I must continually use the training regimen required of a gym to keep fit. Length: 27.00 in. This book would be a valuable addition to the library of anyone who is interested in peak performance. cm String Pattern: 16x20 Grip: Prince DuraTac Prince Power Level: 825 Stiffness (Babolat RDC): 74 Balance: player with I of that a a cm workouts beginning the regimen W.K. for money swing body, count 27 tapes; on Workout in. strain ComfortZone a dampening a The has the reduction a Threat Now so the valuable Stiffness the a knowledge Copyright extremely (Babolat (C) making connection of program Navy Length: into rooms out the tension and program comfortable market, Navy fact, cardiovascular the Warfare as a member