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Fitness Empower EM40 Home Gym

SHIPPING INCLUDED The empower em40, elegantly styled in a rich champagne color with soft elliptical curves, has been engineered to health club quality standards. Free from the bulk, complexity discount equipment exercise fitness home and intimidation of typical home gyms, the empower em40 is compact discount equipment exercise fitness home and extremely easy to use. We have significantly simplified the mystery of strength training by creating a fun discount equipment exercise fitness home and engaging fitness experience that will tone, tighten discount equipment exercise fitness home and strengthen your entire body. The empower em40 is not only a piece of fitness equipment; it is a complete fitness experience. mpower em40 includes a cable system for lower body exercises, a patented weight cradle for quick discount equipment exercise fitness home and simple resistance changes, a multi-position, easy adjust backrest cushion to vary your fitness routine, vibrant vinyl dumbbells to make your workout more enjoyable, an illustrated workout poster demonstrating many exercises and, to complete your fitness experience, a follow-along workout DVD with a Certified Personal Trainer. And, when you're not working out, the empower em40 Home Gym folds-up discount equipment exercise fitness home and locks for safe, easy storage! Features Follow-Along Workout DVD discount equipment exercise fitness home and full size wall poster will engage, educate discount equipment exercise fitness home and inspire you to reach your fitness goals. You will train with one of our Certified Personal Trainers as they teach you how to use your equipment, educate you on the proper form discount equipment exercise fitness home and techniques, discount equipment exercise fitness home and motivate you during your routine. While exercising in the comfort of your own home, the 20 minute empower workouts are efficient, fun, discount equipment exercise fitness home and guaranteed to provide results! Space saving "against the wall" design conveniently folds & locks for safe, easy storage. Folded unit takes up minimal floor space, only 23in x 26in!! Patented lower cable provides many exercises to tone discount equipment exercise fitness home and tighten your lower body (butt, hips & thighs) and, using the soft-strap handle, also allows you to add variety to your upper body routines. 32lb dumbbell set included. Fun discount equipment exercise fitness home and easy to use, these colorful, round headed vinyl dumbbells are the perfect compliment to your equipment. Built-in dumbbell holders are provided to neatly store your dumbbells between workouts. Patented weight cradle uses vinyl dumbbells in place of a weight stack. Simply add or remove dumbbells to adjust the resistance. Thick, padded ankle cuff provides comfort while performing all lower body exercises using the cable system. Adjustable soft-strap handle. Regardless of your height, our unique design adjusts to the perfect length for all upper body exercises using the cable system. Built-in accessory hooks keep your workout gear organized. Patented, contoured backrest cushion allows for full range of motion, increasing the effectiveness of your bench exercise workouts. Extra thick cushions, similar to those found in health club equipment, add comfort to all your bench exercises. "Easy adjust" 4 position bench design significantly simplifies changing bench angles. Four bench positions (decline, flat, incline & upright) target muscles from multiple angles for
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Great Home Gym Handbook

The Quick Reference Guide to Home Gym Exercises. If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must. Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms. In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated discount equipment exercise fitness home and safety tips. This book is written in a clear discount equipment exercise fitness home and concise manner, with step by step instructions discount equipment exercise fitness home and photos for all exercises 64 pages. The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms. Each exercise description has a start discount equipment exercise fitness home and finish photo to demonstrate the proper form discount equipment exercise fitness home and positioning. In addition to the many exercise descriptions, The Great Home Gym Handbook discusses: * How to set up your own program * How to stay motivated * Accessories you may need * How to maintain your home gym * Safety tips * Stretching * The importance of aerobic training
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