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Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts bodylogic fitness instructor training and explains how to create an effective bodylogic fitness instructor training and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., bodylogic fitness instructor training and star of many fitness videos--and exercise physiologist bodylogic fitness instructor training and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe bodylogic fitness instructor training and effective workouts, warm up bodylogic fitness instructor training and cool down properly, bodylogic fitness instructor training and choose appropriate shoes, clothing, bodylogic fitness instructor training and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones bodylogic fitness instructor training and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced bodylogic fitness instructor training and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, bodylogic fitness instructor training and Intense Stepping. As your goals change bodylogic fitness instructor training and fitness level improves, you can easily move to higher zones bodylogic fitness instructor training and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going bodylogic fitness instructor training and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., bodylogic fitness instructor training and consultant to a number of fitness bodylogic fitness instructor training and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School bodylogic fitness instructor training and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed bodylogic fitness instructor training and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed bodylogic fitness instructor training and produced, as well as Step Right Up, bodylogic fitness instructor training and Shape magazine’s Totally Legs bodylogic fitness instructor training and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics bodylogic fitness instructor training and Fitness Association of America (AFAA) bodylogic fitness instructor training and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors bodylogic fitness instructor training and conduct seminars bodylogic fitness instructor training and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Fitness Stepping Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts bodylogic fitness instructor training and explains how to create aneffective bodylogic fitness instructor training and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., bodylogic fitness instructor training and star of manyfitness videos--and exercise physiologist bodylogic fitness instructor training and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe bodylogic fitness instructor training and effectiveworkouts, warm up bodylogic fitness instructor training and cool down properly, bodylogic fitness instructor training and choose appropriate shoes,clothing, bodylogic fitness instructor training and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones bodylogic fitness instructor training and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced bodylogic fitness instructor training and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, bodylogic fitness instructor training and Intense Stepping. Asyour goals change bodylogic fitness instructor training and fitness level improves, you can easily move to higherzones bodylogic fitness instructor training and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going bodylogic fitness instructor training and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., bodylogic fitness instructor training and consultant toa number of fitness bodylogic fitness instructor training and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School bodylogic fitness instructor training and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed bodylogic fitness instructor training and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed bodylogic fitness instructor training and produced, as well as StepRight Up, bodylogic fitness instructor training and Shape magazines Totally Legs bodylogic fitness instructor training and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics bodylogic fitness instructor training and Fitness Association ofAmerica (AFAA) bodylogic fitness instructor training and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors bodylogic fitness instructor training and conduct seminars bodylogic fitness instructor training and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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